Lifelinefitness» Lifeline Fitness Redhill and Oxted – Gym Fitness Classes and Dancing

Am I really hungry?

Helen VP — Wed, 06 Apr 2011 11:23:10 +0000

Most of us eat too much. We eat for many different reasons and can’t always identify if we are truly hungry. We often eat for comfort, as a reward or simply out of boredom. Thirst is also a common trigger. Learning to identify these triggers can help support weight loss. Three balanced meals a day... [Continue Reading]

Why a blood test and what does it entail?

Helen VP — Wed, 06 Apr 2011 11:11:31 +0000

The comprehensive blood test is a hallmark of the Sureslim Programme and what makes it so unique. It gives us an accurate insight into what is happening in your body. This full-fasting blood test looks at your lipid profile, kidney function, thyroid function, liver function and glucose metabolism. The results allow our specialist team to devise an eating programme that is specific to you. No programme is the same and the programmes cannot be used or borrowed by any one else.

What is the Glycaemic Index?

Helen VP — Sat, 02 Apr 2011 13:30:12 +0000

Glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. GI foods are marked out of 100. One hundred being glucose.

Protein, when eaten with carbohydrates, slows the release of glucose even more thus lowering GI further.

Why is blood sugar balance so important?

Helen VP — Sun, 03 Oct 2010 11:09:38 +0000

Refined carbohydrates, such as cakes, white bread, chocolate, pizza, pies, biscuits etc., carry a large amount of sugar, which is quickly released from the digestive system and deposited into the blood stream. Insulin is released to pick up the sugar, now converted to glucose, and transport it to the cells of the body, where it is used as energy. Because so much sugar has been dumped into the bloodstream at one time, insulin cannot cope with it all. What isn’t transported to the cells is stored as fat. Eventually insulin becomes weak and ineffective. If left unchecked, this can lead to conditions like Metabolic Syndrome or Syndrome X. Type II Diabetes followed by insulin dependant Type I Diabetes may well eventually result.

Poorly balanced blood sugar levels lead to lack of energy, poor sleep, head-aches, anxiety and mood swings as well as weight gain!

The Sureslim Programme is based around complex carbohydrates, lean good quality protein, and essential fatty acids. These foods release their energy slowly and consistently allowing just the right amount of insulin to be released. All the glucose is effectively transported to the cells and none stored as fat.

Well balances blood sugar levels result in stable mood, better sleep, increased energy and weight loss!

YoYo Dieting?

Helen VP — Sat, 02 Oct 2010 11:08:45 +0000

I know many successful dieters. With each new fad/celebrity diet they consistently end up putting back all the weight lost with added interest? Why is this? Some of these diets are simply not sustainable. They can be restrictive and calorie deficient to the detriment of overall health. We need food for energy and well-being; both physically and mentally. Calorie restrictive diets will cause the metabolism to slow down, thus hampering weight loss. Some diets do cause weight to drop off dramatically at first. Sadly what is lost is fluid and protein (muscle), fat stays put. Ideally the body needs more muscle tissue than fat. Fat is inert and takes up space whereas protein is continually using up energy even at rest. Loss of fluid is bad too; leading to dehydration, which can put strain on the kidneys.

Sureslim aims at achieving a weight (fat) loss of 10 pounds per month. Consistent weight loss, at this rate, is not only safe but more likely to stay off long-term.

Are weight loss programmes the only ones Sureslim does?

Helen VP — Fri, 01 Oct 2010 11:07:02 +0000

No, Sureslim offers a variety of programmes. There are programmes to help people gain weight. There are also programmes for children, post and pre-natal mothers and sportspersons. We welcome vegetarian and vegans and have programmes for those with religious requirements.

What makes Sureslim so successful?

Helen VP — Fri, 01 Oct 2010 11:06:02 +0000

Sureslim is successful because weight comes off and stays off! The programme is based around three balanced meals a day incorporating quality ingredients from all the food groups namely carbohydrates, proteins and fats. There are no meal replacements bars, soups, shakes or pills just normal food available from supermarkets or shops. Client’s don’t feel deprived and hungry. Each programme is uniquely tailored to the specific needs of the client according to their blood test results. No programme is the same. It is not a ‘one fits all’ approach. Sureslim also offers their clients one-to-one support with a trained consultant throughout the duration of their contract. Clients are weighed and measured, in private, on a regular basis. Confidentiality is sacrosanct.

Sureslim also offers ongoing maintenance support and advice on how to keep the weight off. There is access to online support plus recipes. We also hope that after being on the programme our clients will be more educated about food and what constitutes healthy eating.

Light and Airy

Steve — Tue, 10 Aug 2010 13:17:04 +0000

Unlike many gyms, our gym has lots of natural light filling the room, giving you a fabulous work out environment.

Personal Trainer

Steve — Tue, 10 Aug 2010 13:16:09 +0000

Our Personal Trainers will work with you to help you reach your personal goals.

Fitness Classes Galore

Steve — Tue, 10 Aug 2010 13:15:27 +0000

If you love fitness classes, then come and see the great range we have to offer.

Available evenings and weekends.