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At Lifeline Fitness Oxted we have fitness classes to suit all fitness levels. Whatever your abilities you can find classes you can enjoy - and all included within the price of your membership.
Fitness Classes include:
- Spin*- The Ultimate Cardio workout for all ability levels. Indoor cycle in time with the music!
- Step - A steady cardio workout with choreographed stepping patterns using an elevated platform (step)
- Body Conditioning - A range of high and low intensity workouts with body conditioning elements including hand weights
- Boxercise - Circuit style class including boxing style stations
- Combat - Martial arts based workout, combining moves and stances developed from a range of self defence disciplines
- Studio Circuits - Multi Station exercise class including cardio and strength training
- Running Club - Caters for all levels running outside
- Nordic Walking - Regular outside walking made up to 50% more effective with the use of specifically designed Nordic Walker poles
- Pump and Tone - Cardio and body sculpting session to tone all major muscle groups
- Dance Beats - Cardio workout with dance moves and music
- Pilates - Mind and body workout which focuses on core stability and posture, aiming to lenghten and strengthen muscles.
- Back Care - Specifically designed rehabilitation class using Pilates method for people with back problems.
Click here for our fitness class timetable, choose which classes you would like to attend and then call us on Oxted (01883) 717161 and book in.
*Availability is limited so please book early.
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