Lifeline Fitness Redhill

Tel: (01737) 779779

Fitness Classes, Gym, Personal Training and Dance Classes in Redhill, Surrey

Redhill Gym

Redhill Yoga

 ~ Hatha

        ~ Vinyasa

Hatha Yoga Classes at Lifeline Fitness Redhill

Whichever the answer, if you are interested in yoga you should try our Hatha Yoga classes at Lifeline Fitness Redhill.

In Hatha Yoga the focus is on breath and meditation.

In our hatha yoga classes our students are guided on how to learn and work in poses safely according to their abilities and their strengths and weaknesses.

To book into our Hatha Yoga classes in Redhill call us on 01737 779779

The name Hatha comes from Ha meaning Sun, your outgoing
public face, and Tha meaning Moon, your inner, private self.
Hatha Yoga sets out to bring harmony into your life by balancing these two faces through exercises (postures) and deep breathing.